DO NOT PLUNGE. WARM UP FIRST

WORK TIP: When you do exercise, you do not abruptly stop. You cool down first. When you go on a long break and vacation, you do not rush and plunge into your work like normal times. You warm up first. Get organized. Don’t take in too much volume. Strategize on things you will handle first. If plunged, you will have a gigantic headache, be stressed and overwhelmed, and all the rest and recharge from the long vacation loses its benefit on you.
Warm-up first. #PassionPurposeProductivity