“Negative thoughts are like birds. You can’t keep them from flying around your head, but you can keep them from building a nest in your hair.” (anon)
The best way to deal with this is to infuse the mind with good, useful mind food and to be in the company of encouraging, positive and hopeful people. And of course, the best thing to do is to be an encourager to others as well.
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Being around optimistic people make you optimistic too! But there are optimistic people who take advantage of your being, eventually, they begin to grill you without your knowing it.