Get Enough Sleep!

Get enough sleep! Sleep is an asset you have to protect. Some people claim that they can go with only 3 or 4 hours of sleep everyday. That is not true. They are defying medical science. They simply have gotten used to working tired and living below par. One day the lack of sleep will hit you hard and you would not be able to function. Protect your asset, protect your sleep.#goodhabit2016