Developing Mental Toughness: Stop the “all-or-nothing” thinking. This is thinking in extremes. Examples: “Either you are a success or you are a failure.” “Either you make it or you don’t.” “Either you are a winner or a loser.” Of course not.
Life is a constant swing of trials and triumphs. The idea is to let the emotions stay stable and constant in the middle of the spectrum. In victories, stay humble. When not doing well, be hopeful. Tides always change. #PassionPurposeProductivity