Mental Nutrition

Wellness is not just physical. It is mental too. Your mind needs nutrition. So guard what you consume, not only on your plate, but also on your screen. Some content is junk food with better lighting. It may look attractive, entertaining, and harmless, but it can be totally unhealthy for the soul. Choose what feeds wisdom. Avoid what feeds anxiety, envy, anger, and emptiness. #PassionPurposeProductivity