Changing A Habit?

Want to change a habit? Change the environment first. Want to eat healthier? Remove junk food. Want less TV time? Turn it off and put the remote away. Want to wake up early? Place your phone or alarm clock far enough away that you have to get out of bed to turn it off. Want to read more? Keep your unread books where you can easily reach them. Make unhealthy choices harder to access. Make healthy choices easier to do. What is convenient gets consumed. What is visible gets chosen. What is within reach often shapes our routines more than our intentions do. Discipline matters, but environment matters too. Sometimes the key to better habits is not more willpower. It is a better setup. In other words, geography shapes destiny, not only for nations, but also for daily life. #PassionPurposeProductivity