12 Ways to Fight Depression Part 1
Hey Francis, we would like to have you come over and speak to us.
This is the usual line I get from people and clients who would invite me for keynote speeches or even whole day trainings. And guess what the most requested topic these days would be?
Hard Times. Difficult Times.
Now you don't have to be a rocket scientist to figure out that we are headed for hard times or maybe for a lot of us are in it already.
I just got a call from an old time friend who used to be in the garments industry. The old familiar words were said once more: “Francis, I closed down my factory because we just were not making money anymore.”
And this causes depression to a lot of people I know.
Depression is a killer and if you don't have a personal toolbox that contains depression busters then you may just add one more problem to the many you already have.
Here are some anti-depression tools you may find useful.
A toolbox of ways to overcome everyday emotional struggles and find peace.
Remember this: If you do not want to hit bottom-stop digging the hole.
Let's look at some of the ways to beat depression.
1. REALIZE YOU ARE NO SUPERMAN. DUH!
There are things you can do and there are things you can't do. Success has a way of making people think they're invincible. And then comes the fuel price increase, the food shortage, global warming. If you can fix this then go ahead and do so if not then realize there are things you have to accept and feeling depressed and miserable over what you cannot control is not going to make your situation better. Ever tried prayer?
2. MIX WITH POSITIVE PEOPLE.
When you are feeling down make sure you find the right people you want to be with. Even the Bible says “Bad company ruins good morals.” There are doomsday prophets and naysayers out there whose job it is to make people share their own misery. These are the same people who brighten up the room by leaving it. Positive people offer encouragement and positive people are usually tough people who have outlasted tough times. Learn a thing or two from them. I am so fortunate I belong to a group of very dynamic business people who are not only successful and positive but they take time and seriously pray for one another especially those who are going through tough times.
3. SWEAT IT OUT.
Take out your running shoes or get into your basketball gear and channel your energy into worthwhile exercise. Every time I hit the treadmill I realize that I spend energy on being healthy and it gets my mind developing more creative ideas. Some may help me work on my existing situation while other ideas I store for future use. When you exercise your mind produces endorphins which is our body's natural opiate that enables us to face pain and unpleasant circumstances. When your body is weak your problems become larger than life so make sure you make yourself healthy and you keep yourself healthy all the time.
4. READ AND LEARN
My books are some of my best friends and they keep me good company. Not only that. Podcasts and audio books keep me learning too. I don't want to be passive when I see myself in the middle of a difficult situation but since I know I am no superman and is in no position to alter the situation, while waiting for new developments to happen I keep my mind occupied with reading and listening so I can learn and get more new ideas. And then the time is right, apply them and make use of good time.
Hey…I don't care what the religious fanatics say but depression hits even the best of us. It is not something to be ashamed of. Even the great men of the Bible went through it.
The key here is to understand you do not have to stay depressed.
September 16th, 2008 at 7:03 am
hey francis how can we get you to give live inspirational guidelines to my son and his batchmates who will be graduating this march.
September 16th, 2008 at 7:59 pm
Sir you are our role model. I will try to make my speech like your symposium in BSU. For the 1st time I did not become sleepy.
September 18th, 2008 at 10:33 am
YOUR MESSAGE IS VERY INSPIRING ITS GIVE POSITIVE OUTLOOK TO FACE WHAT IS REAL ITS AMAZING…..THANKS…….I HAVE AQUESTION ITS SPIRITUAL LIFE OF APERSON RELATES EQ OR AQ?
September 18th, 2008 at 10:43 am
may your tribe increase………….fred of bacolod city
September 23rd, 2008 at 9:21 pm
hi, might i ask what books interest you the most? also, what are these books that help inspire you and helps feed your mind? thanks.
September 25th, 2008 at 8:58 am
Sir you’re an inspiration, hope you continue to share and inspire us in our daily living. Thank you very much.
God Bless
Joseph
September 25th, 2008 at 10:05 am
hi sir francis, i’ve been watchin you at Umagang Kay every Thursday, and it really made my day a full learning which basically I share them with my work mates. Thank you. I hope I can get the full issue of EQ, IQ, AQ and the 12 ways to fight depression.
God bless
September 25th, 2008 at 8:58 pm
hello sir. i’ve seen u so many times on umagang kay ganda show and i’m just being passive cause i’m so busy in the morning. but then i saw ur website flashed on tv this morning while u were talking, so i took time to read ur articles. and wow, it’s amazing! u truly inspire a lot of people like me. keep it up. maybe ur a born christian if i’m not mistaken. God bless u!
ann of tandag city
October 6th, 2008 at 12:40 pm
i’ve seen u in one of the seminars i attended here in our province…
i wud say that ur one of the best speakers i have ever seen and heard
ur simply amazing! ur a very positive man and i simply love to see u do the talks and giving inspiring messages…
continue be God’s instrument of His blessings to us…God bless u
October 11th, 2008 at 3:04 pm
Hello, sir! I really stay in front of the television every Thursday watching Umagang Kay Ganda. You are a genius. I learn so many things from you. Your words of inspirations are really great! I apply to work what you say. I saw your website flashed on the screen that’s why I took time out to open it. I have read your articles and they’re remarkable. God bless you and may you continue to share more inspring messages.
Theresa M. Roque of Mega Computer College, Angeles City
March 6th, 2009 at 11:00 am
Ha ha ha… This is honest to goodness way of fighting depression. Very practical and succinct.
Have a wonderful day ahead.
March 12th, 2009 at 10:44 am
I have not seen a better speaker than you sir francis . . .
You have given that wonderful speech a month ago in our university and
would you believe I am in the deep hole that time . . .
The good news is I still remember them . . .
And the bad news is I am still at the bottom of ‘The Pit’ . . .
March 19th, 2009 at 8:42 pm
hi sir francis..!how are you??you are really a great speaker…im happy that i attended the Private school Teachers Convention held here in pampanga..it made me love my profession more and realize that i can be a catalyst of change to my students the way your past teacher affected your life….Godbless!and more power to you and your family…i would love to listen to any seminar if you are the resource speaker..
March 28th, 2009 at 9:50 am
My husband bought all your books and our kids have read also and my family learned a lot from reading all ur inspirational books and we believe we became better persons. I thank u so much coz u inspired us esp. my husband. May the Lord continue to give u Godly wisdom to share with people. God richly bless u and ur family. My desire is to meet u in person, I hope I will be able to attend one of ur seminars someday.
April 30th, 2009 at 10:59 am
sir, where to find your interesting books? i really wanted to buy one so that i could share it to my children,, the good values and inspiring words. thank you
May 26th, 2009 at 7:48 am
im on the edge of a real mental break down will some one please help me
June 16th, 2009 at 6:38 am
hi francis.
am suferring from depression for a year now,and ur 12 ways to fight depression is 1 of the best tool that i’ve read…pls continue too write or share wat you’ve think are the best tools to combat stress…your’s are inspiring…..
god bless…
do you accept one on one seminar?
thanks
November 28th, 2009 at 2:09 pm
Hello Francis!
May i add something on the subject of Depression.
During those times when we are down and confused, it is important for us NOT to
despair, for it could lead to discouragement and to depression. When we become discouraged, we give up trying. You are indeed correct in saying that we should NOT stay depressed. We must remember that these times come and go. God is in control. He will not give us a suffering that we cannot bear. It is God’s promise to you and me!
More power to your column!
June 11th, 2010 at 11:09 am
Hi sir francis, u are indeed a great motivational speaker, im in the middle of a depressing situation right now, im planning to escape to my problems (hoping tonight after work) by going to the mall and indulge myself by eating alone, watch a movie by myself till midnight, but that would surely take an effect on our budget (i don’t care im depressed). But after reading your article I just decided to hit the gym after work, anyway i have a life time membership in my local gym that i haven’t used. it also doubles the purpose, to get out of my depression and to be fit! tipid pa! no gastos at all. Thanks Mr. kong! Btw, i googled po kanina how to treat a depression, well some did ok, physically, but your advice changes my whole mood. not so gloomy anymore.