Don’t Blow Your Nose

Health tip: I travel. I speak. I get ear pressure riding in planes. If it does not go away I would not be able to hear well and can’t control the volume of my voice. So I blow my nose hard so the pressure goes away. Wrong!
I have read about it that this should not be done but I ignored it. Now I have a slight perforation in my ear drums. Nothing serious but important enough to share this experience with you. Don’t blow your nose. Don’t be as impatient as I am. Chew gum. Yawn. Drink water and let the pressure go this way. Don’t hurt your ears. #PassionPurposeProductivity

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